Derek Golightly - Massage Therapist
Sports Massage in Gloucester and Cheltenham
I can help you to:
- Improve your sports performance!
- Reduce the risk of injury!
- Recover from events & injury better!
Extract from the SMA Website:
“Benefits of sports massage:
- Improve circulation & lymphatic flow
- Assist in the removal of metabolic waste
- Sedate or stimulate nerve endings
- Increase or decrease muscle tone
- Increase or decrease muscle length
- Remodel scar tissue when required
- Assist in mental preparation for sporting participation
“Sports massage can be beneficial at various stages:
- The conditioning / training phase
- Pre competition
- Inter competition
- Post competition
- Post travel
- Injury prevention
- Injury recovery
“Regardless of whether you exercise or
play sport to keep fit, or compete from club to international level,
then sports massage may have something to offer you. “
